Comebacks are the best.
Have you ever experienced the sense of satisfaction when clothes fit differently, the confidence to try new things and the glow of self-appreciation and from comments of admiration for your obvious health transformation.
The ZEST of new energy and motivation?
We see alot of amazing comebacks here at HEILEN- we are addicted to our clients comebacks. We recently asked our clients and staff for their top tips to getting started and thought we would share them with you.
Start NOW. Don't delay your comeback to start 'on Monday' or next week/month/year, LIFE happens- its full of events and challenges and a comeback is all about working with those obstacles
Start SMALL. set little goals each week ( pick 1 or 2), start your day with a warm glass of water, make your bed, take 10 minutes to go for a walk each day, make an appointment to see your doctor/dentist, contact your fitness studio about a free trial. Lots of small, achievable changes add up to bigger sustainable outcomes
Start TOGETHER. Have a friend or partner or Coach to keep you accountable to your goal and making those changes. Share your challenges with them and have someone you can celebrate wins with
Start MOTIVATED. Have a WHY in mind that really means something- for example, 'I want to be healthier so I can keep up with my kids/be happier/reduce my stress, etc.'
Start SCHEDULING. Whip out the diary and pen in your new habits. Block out time for them means fewer surprise distractions, and if something does come up- you can rework the schedule to ensure time
Start PRIORITIZING. Your health is invaluable. Great health will enable to you to achieve so much more in your life- you'll be stronger, more confident, happier, more energetic, clearer. Prioritize time in your schedule to practice your health needs, and protect your health goals
Start KIND. Dont be critical of slip ups, perfection isnt healthy either! Affirm your motivation/ WHY and consider what can be done to remedy, or start afresh in that moment and keep going
Ready to start NOW? Lets take a SMALL step TOGETHER and SCHEDULE a FREE DAY PASS- we can even help you PRIORITIZE, get MOTIVATED and stay KIND.