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COMPREHENSIVE STUDIO PILATES

HEILEN Pilates offers the full suite of Pilates apparatus to ensure variety, release and challenge for everyone. Featuring equipment from Australia's own Pilates Equip, including the Reformer, Trapeze Table, Wanda Chair, Spine Corrector and Barrel, other equipment supplied from reputable (and where possible, Australian) brands. 
Our Instructors are trained by the best and are comprehensive in their education and experience.

Both the studio and all Practitioners are proudly PAA registered- a commitment to the highest standard of safety, training and ongoing practice.
Know you are in very capable, caring hands, set in a beautiful, airy and inspiring setting to leave in awe of your capabilities and enjoying each session.

STUDYING PILATES? We are a Polestar-specific studio, and gladly welcome student to complete mentoring, observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio.

Please email the studio to book in.

CLINICAL ASSESSMENT

We start our Studio Pilates time tegether with a Clinical Assessment. During this  60-90 Minute 1:1 with our Practitioner, we deep-dive into your health and fitness history, as well as a discussion around your goals for Pilates. This is followed by a movement series to assess mobility, flexibility, strength, alignment, etc.
We use this to formulate your future lessons and package this into the Introductory Studio Pack; which includes of 3 private sessions to ensure we accelerate your start and have you moving effectively and safely while learning the language of Pilates.

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PRIVATE PILATES

1:1, these sessions are tailored to you, your needs and goals. Whether you are injured, pregnant, post-partum, new to Pilates, or experienced and looking for a challenge, your Practitioners undivided attention will have you accelerating with every session- more flexible, stronger, better posture, technically correct movement, and niggles and tightness managed.
NOTE: All Private attendees must first complete the Studio Intro Package

SEMI PRIVATE

3:1, moving in a intimate group but to your own program with your specific goals and needs in mind. Our Practitioners are very hands on in sharing their expertise and ensuring you are making the most of every session, while sharing the laughs and challenges with your fellow participant/s.
NOTE: all Semi-Private attendees must first complete the Studio Intro Package

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My pregnancy physio was blown away with my strength and mobility whilst carrying twins. All the exercises and program led me to a great birth experience and I'm recovering well now post-partum.

Rebecca T

Im so grateful I found this place, to be able to sleep and walk again PAIN FREE has meant everything to me- managing plantar fasciitis as a nurse on my feet all day is hard! All the clients here are really nice and I always have a laugh.

Michelle C

After 30+ years of lower back pain, tight hips and trying everything to fix it, its gone! Im more flexible and mobile now than I was half my age. The knowledge and experience of the Practitioners here are a cut-above.

Paul V

NOT SURE WHERE TO START?

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