FLEX, STRETCH & FEEL YOUR BEST
WITH THE
28 DAY HEILEN PILATES PROGRAM
 

Tight muscles? Stiff back or shoulders? Poor posture? Weak core connection?

This one is just for you!

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Over 28 days, we'll guide you to attend as many classes as possible, and experience the wonderful benefits of clinical Pilates for yourself.

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Included in our program, and separating us from the rest (and to ensure you maximize your Pilates experience) is our Technical workshop, a 90 minute program where we really break down technique and underlying Pilates principals with you, and teach you how to make Pilates more accessible to your body and mind, including pathology/injury/pregnancy management.

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IMPROVE YOUR:

- strength

- flexibillity

- breath technique

- posture

- balance

- coordination

- self awareness

- confidence/mood

- pain management

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WHY HEILEN for Pilates?

- PAA cert. studio and instructors

- Polestar certified for clinical Pilates

- accommodating for all injuries and pregnancy/post-partum movement

- small classes of up to 9- lots of hands-on instruction for maximum correction

- plenty of classes available (over 20 classes per week)

- beautiful community in an airy inspiring space

- plenty of parking available via Mooramba Road council carpark, on street and just 5 minutes walk from the Dee Why junction bus stop

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Cost of entry: $316 for UNLIMITED CLASSES for 28 days- includes all classes, access to 1 technical workshop, onboarding and check-in with one of our practitioners.

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PSSSST: Want 10% off your entry? Have a friend join you for the challenge (wayyyy more motivating and fun AND they also get 10% off!)

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Simply submit your form below and we will be in touch to help you get started on your most valuable health journey yet!

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