PILATES . HYPOXI . RETREATS . WORKSHOPS
To Cure . To Heal . To Remedy . To Mend
A center of innovative health practices, woven into tailored, holistic solutions especially for you.
HEILEN offers world-class facilities, including a full-concept European HYPOXI, a comprehensive Pilates studio suite, and a mixed wellness space offering classes celebrating what it is to... heilen!
Whether your goal is fitness, flexibility, rehabilitation, weight-loss, circulatory or lymphatic management, self-love or mindfulness, we can help you.
"Health is not a result. It is a practice. An ever-changing state of being" - Cianne, FOUNDER
This place is my second home. I've lost 22kgs using HYPOXI, and just started Pilates here. I've learned so much, and enjoy coming to see the staff and the regulars- its a lovely environment.
WHERE DO I START?
We all have different needs and goals, so we recommend that your first session be a consultation- we offer those complimentary. During your consultation our Coaches will assess your goals and introduce you to the HEILEN offering, working with you to establishing a best-fit program for your success. From here you can purchase trials, assessments or sign up for memberships. You can book a complimentary consultation here.
I'M NEW TO HYPOXI
We recommend beginners take up our combination treatments (HDC and exercise) at 3x per week to maximize results. Depending on the goal and needs, we recommend a program at this intensity for 12 weeks, for best results and long-term success.
Alternatives to this timeline or intensity of the program are available and best discussed with our HYPOXI Coaches to ensure a great fit for you.
At the end of the 'intensive' program, we have lifestyle packages to keep ou accountable to your new lifestyle, and to keep your results coming. Start your HYPOXI journey here.
I'M NEW TO PILATES
We recommend beginners take up our Introductory Assessment package before advancing to private, semi-private and group mat classes. You can start Pilates by taking mat classes if you do not have any major injuries and are currently exercising. Please discuss this with our Pilates Practitioners before your first class.
The Introductory Assessment is a comprehensive analysis your flexibility, strengths, weaknesses and movement patterns, and includes a private pre-Pilates session, tailored to include modifications for injuries/restrictions. You can book this here.
I'M INJURED OR RECOVERING FROM INJURY
If you have injuries, start your rehabilitation with a consultation. We offer passive/massage treatment to reduce inflammation, low-impact HYPOXI exercise, and Private Studio Pilates with our comprehensively trained (and registered) Pilates Practitioners.
In our consultation with you, we can determine where to start your program here.
FIND US IN DEE WHY
Our hand-picked location for its central location, and convenience to arrive by foot, car, bike or public transport.
Plenty of parking for those that need it, and less than 2 minutes from major retail precincts, we are also surrounded by many wonderful health and alternative health practitioners, making the enclave we call home a true health hub.