0407 775 776
Date and time is TBD
|Dee Why
Pilates over 50 Program
"If you have a stiff spine, you are old. If you have a flexible spine, you are young"- Joseph Pilates. Learn to mobilize, lengthen and improve posture, balance and coordination with our challenge designed for bodies over 50! Easy directions, plenty of laughs and a very friendly community.
Time & Location
Date and time is TBD
Dee Why, 6/19 Mooramba Rd, Dee Why NSW 2099, Australia
About the event
Hosted over 28 Days, learn to mobilize, lengthen and improve posture, balance and coordination with our program especially designed for bodies over 50!
Mini workshops for technique, classes with layers for added challenge, modifications for injuries and underlying conditions, easy directions, plenty of laughs and a very friendly community.
Celebrate your fitness and Pilates finesse with your new friends with an end-of-challenge get-together.