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Pilates over 50 Program

Date and time is TBD

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Dee Why

"If you have a stiff spine, you are old. If you have a flexible spine, you are young"- Joseph Pilates. Learn to mobilize, lengthen and improve posture, balance and coordination with our challenge designed for bodies over 50! Easy directions, plenty of laughs and a very friendly community.

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Pilates over 50 Program
Pilates over 50 Program

Time & Location

Date and time is TBD

Dee Why, 6/19 Mooramba Rd, Dee Why NSW 2099, Australia

About the event

Hosted over 28 Days, learn to mobilize, lengthen and improve posture, balance and coordination with our program especially designed for bodies over 50!

Mini workshops for technique, classes with layers for added challenge, modifications for injuries and underlying conditions, easy directions, plenty of laughs and a very friendly community.

Celebrate your fitness and Pilates finesse with your new friends with an end-of-challenge get-together.

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0483 969 464

Suite 6, 17-19 Mooramba Road, Dee Why

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Suburbs: Manly, Queenscliff, Freshwater, South Curl Curl, North Curl Curl, Dee Why, Long Reef, Collaroy Plateau, Collaroy, Narrabeen, Warriewood, Monavale, Manly Vale, Brookvale, Beacon Hill, Davidson, Frenchs Forest, Narraweena, Cromer, Elanora, Elanora Heights, Wheeler Heights, Ingleside, Forestville, Allambie, Allambie Heights, Fairlight, Seaforth, Clontarf, Balgowlah Heights, Balgowlah, Northern Beaches, Sydney.

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