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Fri, 23 Feb


Dee Why

TECHNICAL; Pilates workshop

"If you have a stiff spine, you are old. If you have a flexible spine, you are young"- Joseph Pilates. New to Pilates? Want to make the most of our classes and accelerate your prectice and outcomes? This one is for you!

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TECHNICAL; Pilates workshop
TECHNICAL; Pilates workshop

Time & Location

23 Feb 2024, 5:15 pm – 6:45 pm

Dee Why, 6/19 Mooramba Rd, Dee Why NSW 2099, Australia

About the event

New to Pilates? New to HEILEN? This 90 minute workshop is for you!

We  take you through the principals of Pilates, and workshop some of the  basic exercises so you can feel more confident in our classes.

For  those working with injuries, chronic pathologies, pregnancy and  postpartum, we spend a little time helping you feel accessible to all  movements, and what to avoid to ensure a safe and rewarding workout.

At the end of the workshop is an opportunity to get to know your community and Pratitioner as you share some fruits, teas and experiences. 

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