Learn to Meditate course with Lorelie Luna

Discover the many wonderful benefits of meditation and its many approaches to find your most rewarding practice!

Hosted  by reknown specialist Lorelie Luna from Redman Retreats, this is a 5  week course of lessons designed to guide you through a variety of  practices, designed to aid stress management, promote calmness, clarity,  focus and more.

Lessons are each Wednesday night at 7.15PM for 90 minutes per lesson. Come comfy and open minded!

Schedule:

Week 1: Learn to sit in silence

Week 2: Learn to explore; Mindfullness in Nature

Week 3: Music Meditation

Week 4: Hawaiian Meditation

Week 5: Manifestation; Inviting Abundance