Wed, 06 Mar
|Dee Why
Learn to Meditate course with Lorelie Luna
Want to learn to Meditate? Struggle to enjoy the practice of 'sitting still'. Explore the many ways of meditation and its endless benefits hosted by reknown specialist Lorelie Luna of Redman Retreats.
Time & Location
06 Mar 2024, 7:00 pm – 10 Apr 2024, 9:00 pm
Dee Why, 6/19 Mooramba Rd, Dee Why NSW 2099, Australia
About the event
Discover the many wonderful benefits of meditation and its many approaches to find your most rewarding practice!
Hosted by reknown specialist Lorelie Luna from Redman Retreats, this is a 5 week course of lessons designed to guide you through a variety of practices, designed to aid stress management, promote calmness, clarity, focus and more.
Lessons are each Wednesday night at 7.15PM for 90 minutes per lesson. Come comfy and open minded!
Schedule:
Week 1: Learn to sit in silence
Week 2: Learn to explore; Mindfullness in Nature
Week 3: Music Meditation
Week 4: Hawaiian Meditation
Week 5: Manifestation; Inviting Abundance