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HEILEN Wellness Dee Why Small-group Matwork Pilates. Clinical practitioners. Injury and pregnancy safe.

FLEX, STRETCH & FEEL HEILEN
WITH OUR
4 WEEK BEGINNER PILATES COURSE
 

We understand starting something new can be daunting, which is why this 4-week beginner course is the perfect way to learn Pilates. We want for you to fall in love with moving well with Pilates, just as we do!

 

Our course is designed to build a strong foundation in matwork and equipment Pilates, guiding you every step of the way to ensure you feel confident joining our regular classes. But our course isn't just about exercise; it's about creating a fun, earthy community of like minded movers!

 

Each week, you'll discover something new in the company of a small, supportive group of up to 6 fellow Pilates enthusiasts who are all starting their journey. It's an inclusive environment where everyone (and your kids) are always welcome!

A 4-week course designed especially for beginners or those who’ve taken a little break from exercise. Each week you'll learn the proper form, alignment, and breathing techniques while gradually building strength and flexibility (HELLO CORE).

Perfect if Pilates feels a little intimidating.

Course details:

  • Beginner Pilates workshop covering movement basics, tour of studio, props and equipment

  • Fitted with grip socks

  • 2 movement lessons per week; specifically tailored for your ability and goals

  • Hands on coaching from Pilates practitioners that are experts at accommodating beginners; patience, understanding and passionate for your enjoyment and success

JOIN OUR BEGINNER COURSE

Emma R.

I am a beginner at Pilates and Cianne has been fantastic with taking the time to teach and guide me. I walk out after class feeling amazing. HEILEN is a beautiful and calm space. It feels like a little community seeing the familiar faces coming back again to each class.

Sahraa D

Pilates at HEILEN has honestly changed my life , it’s such a positive welcoming environment were the instructors put so much effort into helping you achieve your fitness goals . There’s no better place then HEILEN ❤️

Carolyn D

I was extremely impressed by the knowledge the instructors had. I felt and comfortable, welcome and noticeably better after one session! I am confident my strength and flexibility will improve greatly here. Highly recommended.
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NEXT COURSE INTAKE STARTS 6TH NOVEMBER

PRICE OF THE COURSE IS $199

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