ABOUT HEILEN
A calm, clinical and considered approach to movement.
At HEILEN, we believe movement is a form of self-respect — and that everyone deserves to feel strong, supported, and at ease in their body.
Founded in Dee Why on Sydney’s Northern Beaches, HEILEN was created to offer a more conscious and clinically-informed Pilates experience. We exist for people seeking strength without punishment, structure without rigidity, and support without pressure — especially during seasons of change like injury recovery, postural shifts, perimenopause, or nervous system burnout.
Every class, every detail, and every instructor at HEILEN is guided by one goal: to help you return to yourself through intelligent, restorative movement.
MEET THE FOUNDER
Cianne is a comprehensively trained Clinical Pilates instructor, mentor and educator with over 15 years immersed in the method. Certified in both Matwork and Studio through Polestar Pilates, she also mentors new instructors through Polestar’s educator pathway.
Cianne’s teaching style is calm, attentive and rooted in clinical principles — with a strong focus on movement mechanics, whole-body integration, and nervous system awareness. Her mission with HEILEN is to offer a grounded, intelligent Pilates space where each client feels seen, supported, and empowered through every phase of life.
MEET YOUR TEAM
Our practitioners are comprehensively trained and deeply committed to clinical, personalized care. With diverse backgrounds in rehabilitation, movement science and mindfulness, each teacher brings their own voice — but shares a common purpose: to support every client with precision, compassion, and presence.
You’ll never be just a number here. From your first class, our team is here to walk alongside you in your movement journey.
OUR
STUDIO
HEILEN is a boutique Pilates studio located in Dee Why, designed to feel like a sanctuary for both body and mind.
With natural light, refined equipment, and class sizes capped at six, our space reflects our philosophy: clean, calm, and clinically considered. Downstairs you’ll find our fully equipped Studio Apparatus space for private and semi-private sessions. Upstairs, our small-group Mat and Reformer classes run throughout the week.
Whether you’re joining us for a single class or a long-term practice, this is a space where you can exhale — and begin again.
OUR VALUES
At HEILEN, everything we do is shaped by three core values. These values guide how we teach, how we hold space, and how we grow — as individuals and as a studio.
1
Community
We create a space where clients, teachers and neighbours feel connected, respected and welcomed.
2
Wealth
We define true wealth as holistic wellbeing: physical, emotional, mental, spiritual, social.
3
Enlightenment
We believe in conscious movement, self-awareness, and ongoing education as pathways to transformation.