HEILEN WELLNESS: COMPREHENSIVE STUDIO & CLINICAL PILATES DEE WHY
Our Private Studio Pilates sessions are designed to deliver accelerated results by focusing on your specific goals, whether it's injury management, fitness, or pregnancy.
With highly experienced PAA Registered Pilates Practitioners, we ensure a commitment to best practices, tailoring each session to meet your unique needs.
Our personalized approach guarantees transformative lessons that help you achieve optimal benefits, whether you're rehabilitating from an injury, strengthening your body during pregnancy, or working towards targeted fitness goals.
Experience the difference with HEILEN Wellness—where expertise meets individualized care for faster, lasting results.
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STUDYING PILATES? We are a Polestar-specific studio, and gladly welcome student to complete mentoring, observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio.
Please email the studio to book in.
PRIVATE PILATES STARTER KIT
We start our Studio Pilates time together with a Clinical Assessment. During this 60-90 Minute 1:1 with our Practitioner, we deep-dive into your health and fitness history, as well as a discussion around your goals for Pilates. This is followed by a movement series to assess mobility, flexibility, strength, alignment, etc.
We use this to formulate your future lessons and package this into the Private Pilates Starter Kit; which includes of 3 private sessions to ensure we accelerate your start and have you moving effectively and safely while learning the language of Pilates.
PRIVATE PILATES
1:1, these sessions are tailored to you, your needs and goals. Whether you are injured, pregnant, post-partum, new to Pilates, or experienced and looking for a challenge, your Practitioners undivided attention will have you accelerating with every session- more flexible, stronger, better posture, technically correct movement, and niggles and tightness managed.
NOTE: All Private attendees must first complete the Private Pilates Starter Kit
SEMI PRIVATE
3:1, moving in a intimate group but to your own program with your specific goals and needs in mind. Our Practitioners are very hands on in sharing their expertise and ensuring you are making the most of every session, while sharing the laughs and challenges with your fellow participant/s.
NOTE: all Semi-Private attendees must first complete the Private Pilates Starter Kit.
My pregnancy physio was blown away with my strength and mobility whilst carrying twins. All the exercises and program provided by HEILENs team led me to a great birth experience and I'm recovering well now post-partum.
Rebecca T
Im so grateful I found HEILEN Pilates Dee Why, to be able to sleep and walk again PAIN FREE has meant everything to me- managing plantar fasciitis as a nurse on my feet all day is hard! All the clients here are really nice and I always have a laugh.
Michelle C
After 30+ years of lower back pain, tight hips and trying everything to fix it, its gone! Im more flexible and mobile now than I was half my age. The knowledge and experience of the Practitioners at HEILEN are a cut-above.
