The HEILEN Intensive:
Our Signature Introductory Series

Your personalized pathway to precision, progress, and deeper connection.

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This Is Where We Begin — With You.

The HEILEN Intensive is a one-on-one Pilates experience designed for clients seeking personalized attention, clinical insight, and accelerated results.

Whether you're navigating a specific injury, rebuilding strength after illness, or training toward an advanced performance goal, this private series provides a grounded, intelligent start — tailored entirely to your body and your goals.

This is your space for deeper discovery: of alignment, biomechanics, breath, and nervous system regulation — all delivered through hands-on, practitioner-led sessions.

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The HEILEN Intensive Includes:

✔️ Comprehensive Clinical Assessment – A full postural, movement and goals-based review
✔️ 3x Private Apparatus Sessions – Customised one-on-one programming
✔️ Use of all Pilates equipment (Reformer, Trapeze, Wunda Chair, Barrels)
✔️ Injury and pathology-aware approach
✔️ Goal tracking and practitioner recommendations
✔️ Seamless transition into group or ongoing private work

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Investment: $540
Delivered at our boutique studio in Dee Why, Northern Beaches

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Ideal For:

• Clients managing chronic pain, fatigue or pathology

• Those recovering from injury or surgery

• Prenatal or postnatal clients seeking tailored support

• Athletes wanting movement precision or performance conditioning

• New clients wanting a comprehensive start before entering group classes

• Clients seeking a quiet, calm, nervous system-friendly environment

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Why Begin With a Private Series?

• Clarity on what your body needs — now, not later

• Safer, smarter progress with clinical insight

• Personal attention from a Polestar-trained educator

• A safe space for questions, exploration and confidence-building

• A true foundation for lasting movement transformation

 

Ready to Move With Intention?