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FLEX, STRETCH & FEEL YOUR BEST
WITH THE
4 WEEK HEILEN PILATES PROGRAM
 

Tight muscles? Stiff back or shoulders? Poor posture? Weak core connection?

This one is just for you!

Over 4 weeks, we'll guide you to attend as many classes as possible, and experience the wonderful benefits of clinical Pilates for yourself.

Included in our program, and separating us from the rest (and to ensure you maximize your Pilates experience) is our Technical workshop, a 90 minute program where we really break down technique and underlying Pilates principals with you, and teach you how to make Pilates more accessible to your body and mind, including pathology/injury/pregnancy management.

IMPROVE YOUR:

- strength

- flexibillity

- breath technique

- posture

- balance

- coordination

- self awareness

- confidence/mood

- pain management

WHY HEILEN for Pilates?

- PAA cert. studio and instructors

- Polestar certified for clinical Pilates

- accommodating for all injuries and pregnancy/post-partum movement

- small classes of up to 9- lots of hands-on instruction for maximum correction

- plenty of classes available (over 20 classes per week)

- beautiful community in an airy inspiring space

- plenty of parking available via Mooramba Road council carpark, on street and just 5 minutes walk from the Dee Why junction bus stop

Cost of entry: $316 for UNLIMITED CLASSES for 4 weeks- includes all classes, access to 1 technical workshop, onboarding and check-in with one of our practitioners.

PSSSST: Want 10% off your program? Have a friend join you (wayyyy more motivating and fun AND they also get 10% off!)

Simply submit your form below and we will be in touch to help you get started on your most valuable health journey yet!

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